Recently I have had a lot of tension and stress-related shoulder aches, therefore I was happy to go for a lovely head-to-toe massage with Dan this morning. I didn’t realise that I was so much in need of a good massage. 🙂
After the massage, I felt deeply relaxed, with tension relieved from my muscles and joints. I felt a calmness and tranquillity, as well as improved flexibility and mobility. There was a temporary euphoric feeling due to the release of endorphins, the body’s natural painkillers. The minute I walked into the room, the soft music and the peaceful ambience at the studio were very welcoming.
I have heard that additionally, a massage can promote better sleep quality and overall well-being, leaving you feeling refreshed and rejuvenated.#FingersCrossed
Thank you Dan.
Frances x
SmileyRose Ramblings by
Frances Rose Agnes Napper (She/Her) 