SmileyRose Ramblings by Frances Rose Agnes Napper (She/Her)

Hi, I'm Frances Rose Agnes Napper from Peterborough, Cambridgeshire. Welcome to my Blog Site. please respect my photos. This site is for viewing only. All of the photographs featured here were all photographed by me. If I include anyone else's photograph, I will acknowledge the photographer. Email: Francesnapper@yahoo.com

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Hi. My name is Frances Rose Agnes Napper. My Motto: If you have made someone in you life smile, then your life has been worth while 🫠

An Afternoon Nap

Taking an afternoon nap can be beneficial for some people.

Me – Waking up from an afternoon nap. I am a Napper by name and a Napper by nature 😉

An afternoon nap, when timed right and kept short, can offer various benefits like improved mood, increased alertness, and enhanced cognitive function. However, if it’s too long or too late in the day, it might interfere with nighttime sleep and leave you feeling groggy. So, moderation and timing are key to making the most of an afternoon nap.

Lol so anyone talking to me, will be treated with kindness today as I have slept well. 😴🤣🤣🤣

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